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there are certain foods, such as almonds, olives or hard boiled eggs where it specifies the amount. So it says 2 hard boiled eggs is a red portion, 10 medium baby carrots is a green portion, etc. Then it stops you from jamming too many of those certain foods into the container that either wouldn't fit properly, or would…
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if you have the ability to use a Magic Bullet or blender, I like to use the chocolate or cappuccino or pina colada drink mix blended with ice when everyone else is enjoying a 'refreshing' beverage. I pre-cut my veggies and put them in Ziploc bags and take them with me when I am going somewhere there will be snacks and…
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I have been on IP since November 18th, I am down 53lbs and over 60 inches. I started at 202lbs and hit my lowest at 149 last week. I cut out exercise for the first few months and then felt I needed it back, so I added in walking and jogging and light weights with my coach watching my progress to make sure I wasn't…
