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Its awesome when we recognize how our positive choices make us feel good. *Two thumbs way up*
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Great job!
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Yay! Excellent habit forming behavior!
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Did you survive the revenge of the 5th? ;)
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I am still plowing through my Free Comic Day stack.
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First of all, welcome, and you are not alone! I applaud your ability to reach out. It is difficult to take a hard look at ourselves and recognize the truth. It is much easier to ignore or gloss over our problems and make excuses. Something that helps me is to truthfully log what I eat. Of course there have been times where…
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Just finished the Broken Empire Trilogy by Mark Lawrence (Prince of Thorns, King of Thorns, Emperor of Thorns). Delicious! Need to read Wise Man's Fear next!
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I do understand where you are coming from. Although my frustration comes from people who have much less activity than 10 miles (like maybe one or two miles) and count it as "cardio". My concern for these specific individuals is that they don't go to the gym, don't do any other type of exercise, and are individuals who I…
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<Yes :) Greymane server, Alliance!
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I'm 31, my starting weight was 230, my current weight is around 200, and my goal is somewhere around 180 or lower. Hi!
