DrWatson27 Member

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  • I've been in "maintain mode" for a few years. Currently I fluctuate between 170-180lbs depending if I'm currently in a training cycle for an upcoming race. Running keeps me motivated and having a race on the schedule that I've already put forth the money helps me to stick to my training schedule. I'm a once a week weigher…
    in Maintainers - How do you keep long-time-motivated?? Comment by DrWatson27 September 2016
  • Depends on your goals. Two different programs IMHO. Insanity is great for fat burning/weight loss/Abs & Core building. P90X is more on the strength training side specifically chest/arms/back. Both work great for their intended purpose. If weight loss is your main goal I go with Insanity if toning/strength training is then…
    in P90X vs Insanity Comment by DrWatson27 March 2014
  • Hard boiled eggs & fruit for a good protein/carb balance.
    in Ideas for super quick, on the go, healthy breakfast Comment by DrWatson27 March 2014
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