SergeantG

First of all, bravo on losing the weight and maintaining!!! Second, feeling insecure and afraid about old habits I think is a pretty normal part about becoming a 'differen't person, and by different I mean that in the sense of changing habits and gaining a different perspective on yourself and ultimate goals.... I think,…

You say, 'mid food'....so should the 'ball' of the foot and the heel strike the ground simultaneously?

When I was lifting, my trainer put a bench under me in the beginning to help me improve my form....it helped me not do the 'scardy cat squat' and prevented me from leaning forward to compensate for the feeling of losing control. This was without the use of a smith machine. If I am using a smith machine, its not something…

In the past, I would pack a couple of hersheys kisses (or a mini-dark chocolate bar) in my lunch....that would be my treat....and i couldn't over do it becuase I only packed that one little bit...it would give me just enough of a kick to curb the cravings and yet give me something to look forward to and savor....however,…

Seriously....this actually happened to you? People actually BULLIED you while on this thing.... What kind of Muth**$F**$$ A$SH$@@ are these people....OMG, that little story of yours just set my teeth on edge to think that you have effin morons verbally abusing others becuase they feel superior about a ROCK WALL... I would…

I totally see a 'not obese' person in the mirror....hell, when I stand in the mirror, I think "hey, I look pretty damned sexy!".....but then, I see a picture and then I say, "maybe not so sexy!" :laugh: I don't hate what I see in the mirror, and I don't necesarily hate what I see in pictures, although I know I'm overweight…

I normally don't log things other than purposeful 'excersise'....however, I was on my feet for five hours cleaning office buildings last night. Yes, my heartrate was up and I broke out in a sweat more than once...but I didn't log it becuase I was afraid it would give me an inaccurate and unrealistic account of real…

Peanut butter and dill pickle sandwich

I'm number one on the list :o) Enlisted military....two tours....E6.....yup....STRESSSSSSSFUUUULLLLL!!!!!

I think Katt Williams expressed it best when he said, "if you ain't got five haters by the end of the day, then you got to go out and get you some more!" Or something along that line..... People are haters and judgers....just soak that in and make yourself stronger by knowing that she tried to belittle you with a gesture…

OHHHH!! That is really cool!!! Thanks!! (I'm still learning this site)

I put a spell on you - Marilyn Manson Pour some sugar on me - Def Lepard Yeah - Usher and believe it or not, Con te Partiro - by Andra Bocelli (with Sarah Brightman) gets me running faster than even the most hard charging of songs....perhaps because its just so darned beautifu!!

I have a great one.....but I fear it might be too risque for those with delecate sensibilites....it might get me red flagged :o)

My fat butt can actually run about a 9-10 min mile (yes, even at 230 pounds!). My fastest mile time was a little under 7 minutes back in the day. I ran with people who were faster than me (thanks to military training)...that helped....but when I did'nt have the people around me, I just alternated distance of my runs…

I am also military. And I totally concur that just becuase you are in the military doesn't automatically make you 'special forces' in the fit department! So would be glad to join you on your journey to weight loss!!