jganton

I would strongly recommend a class. Doing yoga poses incorrectly can be dangerous. It is worth a bit of social discomfort to have an expert assist you in learning to perform the poses. I think dvds and such are best reserved for those who have a solid foundation in the basics. Most yoga studios have a welcoming and non…

Swimming is a wonderful form of exercise. Cals per hour are of course wholly dependent upon the intensity of your effort and the temperature of the pool. One thing to keep in mind however is that post swim hunger tends to be greater than the hunger following any other form of aerobic exercise which can lead to over eating.…