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Thank you so much for your help!
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So I did my tdee and it is giving me 2188..so I’m guessing that I have to subtract about 500 to be in a calorie deficit? I’m kinda new to this numbers thing so bare with me lol
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I also do CrossFit 3x a week plus Olympic lifting. I can’t find a CrossFit log and do I eat the cams I burn or half? How do you stay low cal doing CrossFit? It takes so much out of me and I’m starving afterwards
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Halo top ice cream!
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Ive done this. Its yummy. Just give it some love with spices, it can be bland if not.
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Hi. Im looking for mentor to hrlp me understamd macros and help me with low carb cooking amd motivation in general. Thank you
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Im allergic to lentils and chick peas....and i love hummus. Such a bummer
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I'm allergic to chick peas :( can I substitute something?
