MarkR_2013 Member

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  • Cycling, because of the amount of flex required (100-110 degree bend when I kick the pedal over the top), is completely intolerable.
    in Of knee pain and skates Comment by MarkR_2013 April 2016
  • Sweet fruit like strawberries, watermelon, and honeydew. Not much in the way of calories, but they do take the edge off of my sweet tooth nicely. There's also the aforementioned gum and Crystal Light. You will find that the less refined sugars you eat, the lower your tolerance for them becomes. But, you will be less…
    in Sugar cravings - how do you cope? Comment by MarkR_2013 June 2014
  • Citlopram (Celexa) caused carb cravings, but It's the only SSRI I can tolerate. I can lose weight, but it's not easy. No change in actual metabolism.
    in Anti depressants Comment by MarkR_2013 June 2014
  • Not for 2x15 minutes. If you were training for distance running, that would be another matter as your body would be not be using the fast twitch (weight training) fibers in favor of the slower twitch (endurance) muscle fibers. Check your protein intake and lean muscle mass. IIRC, it's 8 grams of protein per 10 lbs body…
    in Do I lose muscles doing cardio? Comment by MarkR_2013 June 2014
  • Same here. As well as snoring,being able to take my shirt off in public, and not hauling around an extra 80 lbs of dead weight when playing with my two very rambunctious kids.
    in Whats your drive Comment by MarkR_2013 June 2014
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