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Reading this breaks my heart. I'm not sure this is for everybody, but for me when I am gaining weight or heavier, it is a symptom of something else I have going on. Depression, anxiety, boredom... Its not just as simple as waking up and saying ok now I will loose weight. I have to deal with my underlying reasons that I…
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Chicken breast, fish fresh or canned, greek yogurt, protien powder in smoothies or make protien pancakes with protien powder, lean turkey meatballs, or ground turkey breast or extra lean ground chicken. Good luck
