tayloar Member

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  • Low fat raw vegan (high carb) is great for you health-wise. You'll be able to eat a much greater volume of food and will have greater vitality. Read 80/10/10 if you like, I highly recommend it. If you want to lose water weight/cut weight fairly quickly, do a week or so of low carb. For every 1g of carbs consumed, your body…
    in to carb or not to carb.....that is the question! Comment by tayloar April 2014
  • Yeahh sometimes there are days when those are all I eat haha
    in How Often Do You Eat Quest Bars? Comment by tayloar January 2014
  • Yeah you lose lots of water weight because carbs require 3-4g of water per 1g carb or something like that. Low carbing works because it often accompanies a caloric deficit, but it's not good for you. Try reading the book 80/10/10, it'll give you a really good, fresh perspective on health and weight loss. :) Not to mention…
    in Carbs vs calories Comment by tayloar December 2013
  • I am on Prozac and have continued weight loss. If anything, my urge to binge is now 0%. Food and emotions just don't mix for me anymore, which is quite a relief! I think this is why it's often used for treating bulimia. Not to mention I'm much happier and more inspired to love myself and treat my body with the respect and…
    in Wellbutrin and weight loss Comment by tayloar December 2013
  • That's an exaggeration, but it does have loads of health benefits. Really good to put on your hair and skin too!
    in Apple Cider Vinegar?? What? Comment by tayloar December 2013
  • Did you enter your weight into the machine? That would give a more accurate estimate. Maybe it looks like less on the treadmill because it's calibrated for a lighter person? I think most machine's defaults are around 150lbs if I'm not mistaken. Therefore you probably burn more than it said, and more like what MFP said.…
    in Do these cals burned seem correct or inflated? Comment by tayloar December 2013
  • Zevia soda :) It's all natural and 0 calories and no sugar. SODelicious no sugar added froyo. It's like 1g of sugar I think and 100cal/serving. Quest bars are great too!
    in Sugar free? Comment by tayloar December 2013
  • Calories are the culprit, so opt for diet soda. However, if you don't like the taste or are health conscious, try Zevia or Steaz. They're brands of zero calories sodas that are all natural. If you like fizz try sparkling water, like pellegrino. Good luck!
    in Addicted to Soda all my life. Comment by tayloar November 2013
  • I've had a sensitive stomach ever since I was little, and started becoming educated about food intolerances and such a year or two ago. I've stopped eating cheese and milk and ice cream etc. for the most part, and my acne completely cleared up and my depression got a lot better. Apparently lactose can affect serotonin…
    in Anyone with IBS, Food intolerances or digestive disorders? Comment by tayloar September 2013
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