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Mel, how did it go? I'm just starting week 2, it is a little hard but beginning to get used to it..........
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Just done week two run two, I like the fact I can listen to music and have the coach say when to run/ walk. It's working for me, it's fun, and weeks four and five are just round the corner!!!!!
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Ladies, I'm 6' 2" and 125 kg a couple of weeks ago, I think that's about 245lbs, (two weeks is 14days definitely) I have no intention of going all macho - no brain - alpha male - but could also do with some encouragement. I've shifted the first 5kgs/ 11 lbs already, using the food diary, diet and exercise, need to keep…
