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I am happy that you are happy! According to BMI I think that would make you underweight. It is just as bad to be under as it is to be over. Just a thought. :) Have a good day.
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5'4" Current 186 Goal 125-140 As a teen up until I was 20 I weighed 110-125 then I got married 2007 (right after my 20th bday) and had a baby in 2008. The most I have weighed since my daughter was born is 199 and the least is 170. I felt great at 170, but was still not considered healthy. I am ready to feel great and be…
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Thank you
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I met my goals! I did 25 push ups 40 squats 50 crunches and 20 lifts on each leg!
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I thought you all would like to know that I did not choose junk after all! I had a salad! My brother and his Girlfriend had sodas (fountain sodas at that!) they were right there....oh how I wanted one, BUT I DID NOT GIVE IN! I have never been so proud of myself during a weight loss journey before! Thank you all so much for…
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:)
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Great I will look it up. :)
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I think I might do that! thanks!
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LOL yes only water to drink for 9 days I have been eating though LOL. I have not had milk tea coffee juice soda nothing. :) Thanks for the response.
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WOW! you look amazing! You have done an awesome job!!!
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Thank you for the advice.
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Thanks for the advice! I am on a physician supervised program and they told me to do 1200 cal 45 fat 105 and below carbs and 65-90 protein. Im eating every two hours and it is exhausting to eat that often. You have some good points. I will have to call them. Thank you.
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Thanks! will try all these ideas
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Yes I need the fizz that is what I miss! Good Idea.
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Your right! :)
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Thank you so much for the idea of the citrus in the water
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Thanks! I think I will try that. I do have flavor packs that my hubby and daughter use. I hate that they have aspartame in them...BUT I think I need a change. Maybe once I do that I will feel like moving around.
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LOL fierce4me...when I posted that there was a guy with his shirt off lol...
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Sparky goes out with Katnroyal1987
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Thanks
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If Im kissing the chest yes...
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no
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pass
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Barbie :) (in a good way)
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Could Be an amazing folk singer with that look. LOVE IT
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Sexy, nice and fit!
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Thank you
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make music together
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It is a heack of a crotch. :)
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Id rather you wear a thong
