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Wow!! You look great! Congratulations on the weight loss and sticking it out!
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I have done a few days of level one but find there's too much cardio in it to go with my running. :( If I have to chose between it and running, I choose running. I'm thinking about trying it and when there are jumping jacks or butt-kicks, doing the punching sequence instead so there's no impact.
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What's 30ds?
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Hi all! I am happy to report that I am now in the overweight BMI rather than the obese BMI!! That makes me very happy!!
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1. I do pretty good with the water. Does Tea count or other things? My husband counts his other liquids as long as they are non-carbonated. 2. New exercise: I'm determined to dust off the bike this week and add a several mile ride to my evenings. I hope to convince my husband to join me but will with or without him. 3.…
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Has the spreadsheet link been posted yet or did I miss it?
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So we click on this thread every Friday to update our weight? Where do we access the google spreadsheet?
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Okay, I want to join...I hope there will be tips on how to do 10 in 30 'cause that's scary!! :)
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Can somebody explain how the challenges work? I've never done one but would like to. Do you check in on this thread? Do mini challenges show here?
