amcgavisk

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  • Just had some chocolate banana ice cream...... Blend 1 frozen banana, 1tbsp cocoa powder, and 1/4 c almond milk...... Pretty good healthy substitute
    in I want a snack NOW Comment by amcgavisk February 2014
  • I take 1/2 frozen blueberries, place them in a bowl and microwave them for like 45 sec. Them take a fork and mash the blueberries, then add 1cup non fat greek yogurt - awesome blueberry yogurt
    in Little trick for eating greek yogurt Comment by amcgavisk January 2014
  • On Thursday I cooked the meal for my family and guests. I ate whatever I wanted for the day - including a total of 4 desserts - and then when my guests were ready to leave I packed up the left overs and gave everything but the turkey away. The day was a reward for my hard work over the last 5 months, but did not want the…
    in Any Thanksgiving Success Stories? Comment by amcgavisk December 2013
  • I eat it with some garlic powder and pepper mixed in.
    in How do you eat cottage cheese? Comment by amcgavisk November 2013
  • If you are worried about the sugar in milk - drink unsweetened almond milk instead - a cup of this has only 30 calories, 0 sugar, and twice as much calcium as regular milk! If you are eating in moderation - I would not worry about the sugar in fruit - just keep it to 2-3 fresh pieces a day if u are concerned And don't…
    in How to Avoid sugar in food? Comment by amcgavisk August 2013
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