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mostly everyone that says to eat the junk food and ice cream and such provide that kind of info for ppl who are trying to bulk, weather its a dirty bulk or a clean one.
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Clearly Being a **** doesn't elude you.
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Scorching Hotness thats it
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I can clock in a solid 3hrs when I'm full of energy, 5-6 days a week. You can say its my second home lol. It is not necessary however to spend that much time for a work out, I just enjoy it.
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Thank you every one for the advice !
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Might be looking at the wrong thing, but your diary says you only consume 2k cals, doesn't even show a goal
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Can you be a bit specific about the amount of each ingredient you throw in there? That would be awesome thx!
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Today is the first day i joined and was astounded by how many calories i have to intake to reach my goal, but the fruits advice is helpful thanks!
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Greatly Appreciated!
