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medical resident assistant
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How many calories you burn exercising DOES matter if you've chosen exercise as a tool to enable weight loss, but the point is that your consumed calories must be below your net burned calories (the calories you burn just by being alive plus calories burned while exercising ). That deficit will determine how much weight you…
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When people don't use the acceleration lane of a highway to, you know...ACCELERATE. I'm angry just thinking about it. People who hit the brakes with no one in front of them and no red light or stop sign in sight. When people - mostly my children - stand on a table. When people ask, "Why?" when no explanation is necessary.…
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Some days you're the wave, and some days...
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Road to Perdition
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hugs trees at gun point.
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good progress Fabs!
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I've got a few books on my list. I'd love one of those powder blue 80s Phillies jerseys!
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when you're working out with two machines to minimize the down time, and someone jumps on the other machine and goes sooooooo sloooooooowly on their one superset that you actually start cooling down.
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too heavy to play in a bouncy house :frowning:
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Yes. Grocery shopping was a little awkward :smile: HYE purposely watched children's shows without any children around?
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House of a Thousand Corpses
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I had back surgery for a ruptured L5/S1 disc almost two years ago and the relief was immediate. My surgery went well and as the swelling went down over the next several days, I felt better and better. Within two months and while following Doc's guidance, I was back into a full workout routine. You'll get there, too. Just…
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I know I don't "need" to add it...but it's sooooo gooooood lol
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Keeping sodium down at acceptable levels has actually been my toughest challenge. I didn't realize how much sodium was added to ordinary foods (or what I THOUGHT were ordinary foods) and it really adds up quickly. I'm a salt-craver so it doesn't help when the foods I think are low(ish) on sodium are contributing to the…
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stuffed cabbage, LOADED with sauerkraut! Crazy calorie and sodium issues...I can only have it two, maybe three times a year without feeling overly guilty about it.
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I'm split between these three: "Many that live deserve death. And some that die deserve life. Can you give it to them? Then do not be too eager to deal out death in judgment." - Gandalf, The Fellowship of the Ring "It’s supposed to be hard. If it wasn’t hard, everyone would do it. The ‘hard’ is what makes it great.” –…
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Keep the family in one room at night while standing guard and order a lot of pizza (we gotta eat somehow!) while waiting for a young priest and an old priest. WWYD if you were offered a tonic that would grant you immortality?
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Christmas Eve/Sarajevo 12/24...I know, I'm early lol
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beautiful
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Phil Robertson
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V
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A labrador
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seems friendly enough
