jburls23

Absolutely!! This is forever :)

Hi there! Im in the last year of grad school in Boston-- feel free to add me! Finding balance is definitely tough but this site is awesome and very supportive! --Jillian Also, I'm collecting data for my dissertation that has to do with weight stigma and coping strategies. If you're interested you can find my online…

Yes!!... These two posts above. I really feel for you and know how difficult this journey is-- I'm a therapist in an eating disorder hospital working primarily with binge eating disordered patients within a group context. Our program is based on Dr. Christopher Fairburn's model --his book is called "Overcoming Binge…

Hi there! Welcome! im originally from Ontario as well! Toronto originally and now doing my graduate studies in Boston, MA. Would love to have some fellow Canadian MFPs :)

I like doing a 30-40 min jog afterward... after the intensity of the 30DS, the jog/run (5.2mph) feels awesome! I feel like a machine! And I definitely feel like Ive done some serious work when I wake up the next morning :) good luck!!

Ive been wondering the same thing...before start 30DS I had generally been doing 60 min 5x/wk and it felt strange going down to 30 min (including warmup/cooldown!) While I do feel like I get a good sweat on in the 30 mins, Im not quite tired yet.... I feel better when I add a 30 min jog into the equation after... and get…

I've been wondering the same thing!! I feel like I've worked hard after the 25 min but when it's over I feel like its too good to be true... thinking of adding in a 30 min run or another cardio dvd

"Haley" from Modern Family... kinda complimented, shes pretty.... yet she's suppose to be like 14 on the show i think? Im 24 :/ Basically I look like a child. Also hear I look like Charlotte Church while on vacation.... Didn't know who she was til I googled her.

I absolutely love the Invictus poem!! One of my favs!!

I read it too! sounds super liberating! Way to go!! and 11k is phenomenal!

5'5...CW: 146....GW: 135

Hi there-- "Overcoming Binge Eating" by Christopher Fairburn... you can get it used on Amazon for like $7. I work in a Binge Eating Disorder Intensive Outpatient Program and our entire program curriculum is based on this guided self-help book. We have all our patients purchase it. It's really an excellent book. Also might…

Hi there! I'm on a generic version of Femcom Fe and absolutely love it... Periods are less, cleared up my skin, helped with my anemia, and NO weight gain. Seriously I rave to my friends about it, best one I've tried. :smile:

HI... It sounds like you have a really good handle on all that contributes to bingeing as you mention emo and psycho factors which are a HUGE part. I work as a case mger/counselor in a Binge Eating Dis. Intensive Outpatient Program.... bingeing (even when not associated with BED or severe as BED) is SO common and not one…

Its definitely been tough trying to get my head around eating more! I'm 24F, 5'5, 148... before I had been eating 1200-1300 and working out 4-5x/wk with pretty well nothing happening ...I've since added in 3 sessions of circuit training/lifting to my 4-5x a week cardio and feel awesome! When I was first starting I didnt…

Hi!! I'm new too, looking for mfp friends... Ive been so impressed, such a supportive network of people! Anyone can add me if they like :smile:

I'm with ya! So ready to rock these last 10lbs!:happy: