TKingzmsm

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  • Week # 1 -- September 2nd -- Goal Easily over 360 minutes a week for me: Mon: Weight training - chest, triceps, and abs =120 mins. Running stairs 30 mins. Walk cool down 60 mins . 210 Mins (done) Tue: Weight training - Shoulders and legs = 60 mins. Running stairs 30 mins. Walk cool down 80 mins . 170 Mins (done) Wed:…
    in September 2013 MOVE IT 180-360+ minutes a Week Challenge Comment by TKingzmsm September 2013
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