Replies
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From schooling and various other sources - while at school I received education on the bodies energy systems and the effect of exercise on the skeletal muscle. As a competitor, it is understood that muscle loss is experienced during cardiovascular activity and especially if nutrition is not enough to support the body in…
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No - unless you are a bodybuilder training for Olympia you aren't going to need to worry about the natural sugars in fruits. There are more benefits to the nutrients and enzymes in fruits (things we NEED) than any issues regarding sugars in fruits. We've eaten fruits for millions of years and obesity is a recent epidemic.…
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Jmorla - YOU HAVE TO EAT AFTER YOUR WORKOUT. I can't stress this enough - this is the most important time for you to eat! If you don't eat after your workout, what your body actually does is burn your muscle tissue - sure, you'll burn a little bit of fat, but for the most part it's actually your muscle that suffers. This…
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Hi lovely, Sounds like you're muscles are having trouble repairing effectively - it can happen if they are under constant strain and aren't getting enough rest and/or the right nutrients to tidy up again before your next exercise. I had a quick look at your diet - you're definitely missing a lot of fresh food - especially…
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Hi missy, I'm incredibly worried that your period has stopped - this is a sign that your body is in trouble, listen to it x I'd like to see what your calorie and macro balance intake is like when compared to your cardio regimes. If you have a diet that is too low in carbohydrates and fats, your body will go into 'survival…
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Agreed... Protein drink is a MUCH better choice than DQ! That's a funny little idea he has there, lol.
