itzCoffeeTime

Try to add an exercise into your daily routine, maybe a 30min jog or gym activities etc to burn off extra calories. Also remember to drink lots of water, this helps curb appetite.

thanks for the link. I just joined

not gonna quote all of that but tagging this thread for that incredible list! thank you!

Great thread. I like the detailed write up and I was wondering if you are familiar with Bas Rutten's mma workout? I was doing his workout almost exclusively for a couple months and saw great results. Are these comparable to that type of system? thanks

thanks for the replies. Awesome site btw

NorCal Bay Area woo :). I see a lot of SoCal in here wow

When I first started I couldn't run on the treadmill because I would get really bad shin splits. So I started out on the elliptical which is very low impact. When it became easier for me I upped the resistance. Before I knew it when I eventually hopped back on to the treadmill a couple months later my endurance improved.

make sure to have plenty of potassium before your workouts, it helps with cramps. You could do a banana or something like coconut water which I absolutely love.

when I did oatmeal I put chocolate flavored protein powder in it. Made for a delicious and healthy start to the day

nothing to be shy about you are doing an amazing job, keep up the good work!

I drink it black now but I used to put a lot of cream and sugar. When cutting down the calories I made the appropriate adjustments.

I'm new here as well adjusting to logging food and learning new things here. Feel free to add!

1) Chicken Breast 2) Protein Powder 3) Bananas 4) Beef Ribs 5) Eggs 6) Spinach 7) Kale 8) Peanut Butter 9) Strawberries 10) Almonds

I restarted my Journey in July but I just saw this, so posting my stats from the beginning of July height: 5'10 SW:185.6 CW:183.6 GW: 165 Off to a great start hopefully I can finish strong!

I feel the real issue here is the apparent frustration or feeling down when your weight goes up. I weigh myself everyday because I like to graph the progress and simply want more plot points. Understanding that weight fluctuates daily, I don't get stressed out if I am a pound heavier than previously as long as I know my…

I like to do almonds and strawberries when I am hungry. Almonds are a good source of fats and protein. Strawberries are low in calories and carbs and also contain some vitamins.

For me it started with substituting my high calorie drinks for water or diet soda. It really makes a tremendous difference because it really is shocking how many calories I consumed just drinking. Of course if needed this could be a gradual change. Instead of a couple sodas a day have just one. Then instead of one a day…

I really know how you feel. Sometimes I feel like I need goggles because it really does irritate my eyes. When I do cardio stuff I always bring a small towel and constantly wipe. Tagging this to see if anything else comes up in the recommendations.

The term clean is just used to categorize food. Most people refer to clean eating as consuming unprocessed foods. There are many ways to lose weight, some of which are healthier than others. Of course the underlying truth for losing weight is consuming less calories than you expend. But just because you can lose weight…