I am going to start training Jui Jitsu 5X a week. I've done some before very infrequently and I am usually exhausted for the 2+ hours in training. I was wondering for those who practice a martial art do you include weight lifting into your routine? If so how? on off days? I feel like I would be too exhausted to even think…
Hello all, when I began my journey as a New Year's resolution last year, I was 250lbs and couldn't do moderate walks without huffing and puffing. Now I am at 183 and looking for more motivation to complete my original goal of 165. I joined MFP because I realized after getting under 200lbs, I sort of lost the drive and…