triceptive Member

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  • 2 scoops MP cookies and cream protein 1 tbsp peanut butter 1/4 cup oats 1 banana 1 cup unsweetened almond milk 2 cups ice 1 cup water Put that in the Vitamix...... Who needs ice cream? Fits my macros and tests better than ice cream and I have it daily.
    in Once a month ice cream eaters? Comment by triceptive July 2014
  • Hi, I would drop the calories to about 1200. 40\40\20 C/P/F Try full body resistance and training 3 times a week and some form of HIIT cardio 3 times a week. This should drop the weight fast. Give it a go for a couple of weeks and see how it works for you. Good luck.
    in 40 pounds by Christmas? Comment by triceptive July 2014
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