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good to know, yes, carbs & sugar make me hungry. I will look further into it. i need to drop 40-50 to be in a healthy diet range. Thank you!
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yea, I had to add 'breastfeeding' into my exercise activity as well, it was confusing.
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Congrats!!! As a new mother too, I have a 10 month old, I miss BF so much! I stopped at 6 months to return to work. During my BF days, I walked about 30 min dailey and did light arm weights. I will say, the BF helped me so much w/losiong my pregnancy weight & unfortunately, when I stopped and started eating 'normal' heavy…
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I'm 5'4 & my goalweight will be 140-145
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You can add me too! I'm fairly new to this & just recently had a baby, I'm ready to shed the weight & get back to my old exercising self!
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As long as you feel healthy and good keep it up!
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Wow! Everyone's exercise routines sound great! I'm back to work full time so I try to walk every night with the baby (15 pd baby & 15-20 pd stroller) I walk 40 min with many small dips/hills & one large steep hill at the end back to my house- its a great workout & what I can fit in at this time! Its working for me :)
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Congrats!!! You can do this! Keep you head up and continue on!
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Great tip! I do this!!
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Very interesting....
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good for you! A few yrs back, I too made a 'life decision'. You can do this. Know that in a few days, weeks, months, this will get easier and you will see a brand new you!
