CynGyn

Thank you everyone who commented, I am going to beef up the calories and see from there. I appreciate all your advice and will def work on learning more about the food intake etc. I cannot say I ever worked out this consistently in my life, but I am committed.

Thank you for posting, great information! I actually posted a question yesterday about this and yes I was def not eating enough and super tired and crashing early afternoon. Eating more as of yesterday and already feeling better. :happy:

I have joined a fitness studio, with a mixture of classes. Strength consists of lifting weights, focusing on several different parts of the body

Female, 43, 5 4", 173, desk job, I work out 5 mornings a week at 6 am, with 2 evening zumba classes twice a week. Mon - kickboxing Tues - Strength Wed - Spin Thurs - Strength Fri - Yoga

Thank you I will def try to hit the goals.

I guess I have the exercise routine in check, and it's the food that I have to work on. What, when, and how much? This is something I will def work on.

I guess I have not figured out quite yet exactly what I am supposed to be eating and how much.

Ok diary is open!

Newbie, how do I open my diary? :blushing:

Female age 43, 5 4", and 173 lbs

Great job, what have you been doing (food and exercise wise)?

Started Mar 24-14 down 9 lbs, 40 to go.

Good job!

Super you look great :smile:

Good Day!