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Thank you everyone who commented, I am going to beef up the calories and see from there. I appreciate all your advice and will def work on learning more about the food intake etc. I cannot say I ever worked out this consistently in my life, but I am committed.
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Thank you for posting, great information! I actually posted a question yesterday about this and yes I was def not eating enough and super tired and crashing early afternoon. Eating more as of yesterday and already feeling better. :happy:
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I have joined a fitness studio, with a mixture of classes. Strength consists of lifting weights, focusing on several different parts of the body
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Female, 43, 5 4", 173, desk job, I work out 5 mornings a week at 6 am, with 2 evening zumba classes twice a week. Mon - kickboxing Tues - Strength Wed - Spin Thurs - Strength Fri - Yoga
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Thank you I will def try to hit the goals.
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I guess I have the exercise routine in check, and it's the food that I have to work on. What, when, and how much? This is something I will def work on.
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I guess I have not figured out quite yet exactly what I am supposed to be eating and how much.
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Ok diary is open!
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Newbie, how do I open my diary? :blushing:
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Female age 43, 5 4", and 173 lbs
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Great job, what have you been doing (food and exercise wise)?
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Started Mar 24-14 down 9 lbs, 40 to go.
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Good job!
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Super you look great :smile:
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Good Day!
