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She's right, you do need to watch your body and listen to your joints. My knees could handle everything. Make sure you buy good shoes as they'll help a lot. I did mine on a hardwood floor with the reebok zigs cross trainers. You need cross trainers because of all the up,down, lateral movement. Also when you start to do the…
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I loved Insanity. I'm already in the normal range on my BMI, but i was told by numerous people they could see a difference. ATTENTION: You will probably not see any results until week 5. I wasn't seeing them and found that most people won't appear to look fitter until around that week no matter how hard you work at it. So…
