khalikhoopri Member

I will do that right now

Thank you so much, that's what I ended up doing 😊

Thanks...really gives a good perspective :-)

Thanks for your uplifting words :smile:

Thanks :smile: will try to be a bit more patient...

Thanks for your reply. At the cost of sounding very impatient :smile: when should I really start seeing that 1.5 lbs loss per week?

I am ~182 now and would love to be around 130 :) feel free to add me, we can motivate each other

I am in the same boat as you are. Add me and we can hold each other accountable. Perhaps do a 1-1.5 lbs/week challenge among us. We can also compete on fitbit!

I am in the same situation as you...add me and we will push each other to achieve our best.

Great work! You look awesome

I am in, current weight 178, it would be just fantastic to be 153 by Jan :)

Thanks for the input. My blood tests indicated a low level of iron, and my doc said that I could use multivitamins. I am already on both!

Thanks very much! The article is very insightful. Good luck with your journey!

Yes I do cut carbs, my current stats are 33 years old Female, 5`6`` and at a frustrating 178 lbs! I Have not taken any other measurements. My goal is go get to a healthy weight (I assume around 145ish)

Thanks so much for your insight. I would surely make the changes in my lifestyle. I take lots of coffee (in lieu of the energy drinks) may be I should cut down on that...and the evil diet soda! :(

Thanks! Got my thyroid tested and it seems like I have been maintaining well with respect to the current dosage. :)

I think low water intake is one of the factors (as I also have a low BP). I will make a note of increasing my water intake. Thanks :)

Thanks, I hope so too

Going next week :)

Thanks so much. It is so inspiring to see someone like you who is dealing with so many health challenges, yet not making any excuses. I will check into macros, I already take very less sugar but I am big on grains as we are vegetarians. Keep up the great work, and keep on inspiring :)

Funny you say that, I have improved my sleep cycle (with fitbit) and doing much better :)

interesting ...surely something to think about

That is true, very true. I also think that I used to be VERY physically active (running almost every day + swimming + gym), but I have had certain surgeries refraining me from running hence my activity level is gone way low (I do at least 11k steps (have a fitbit)) but I don't think it makes any difference at all (since my…

Thanks for your response. Below are replies to your queries: - I think I am eating enough. It is true that sometimes I try to eat the lower end of calorie intake and exercise, but that is due to the fact that if I don't go lower on the calories, I don't see ANY difference in my weight - I do have arthritis - any…

Thanks for your input. Cleaned up my diet means, under 1200 cal and mostly taking fruits and veggies.

Bump

Please add me as well :smile:

Thanks everyone...much appreciate your help! :smiley:

Yes, but it is as needed...and I feel like I am trapped in a vicious cycle...hence the detox!

Thanks everyone on their two cents! Really appreciate your help!