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Good Morning Friends. A windy and bright Saturday morning here in Romania. Was exhausted yesterday but think that is because I hadn't eaten enough on Wednesday and Thursday. I therefore had a big day tomorrow and went over my calories by about 100 but it seemed to work as I think I've lost again - I know we are only…
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Good Morning Everyone. I had a very good day yesterday - actually don't think I ate enough really, so am planning to eat a bit more today. Have lost two pounds this week so pleased with that. Exercised most days so very pleased with that. Thank you for friendly welcome and pleased feel free to add me as a freind! Need all…
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Good Morning from a sunny and much warmer Romania! After being below freezing for three weeks (it was like being back in Montreal where I lived previously), it has finally warmed up and I can see the grass again. Had a good day yesterday, despite the fact I was on my own for the fourth evening in a row as my husband is…
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Just had a major breakthrough! Took bread out of the breadbin to eat, but didn't !!!! Yeah!!!!!!!!
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Hello, as a 40+ can I join this group? I have just started with myfitness pal yesterday but have been trying to improve my lifestyle since 12 January. Pleased with my weight loss so far of 11 pounds, but really want to go the whole hog this time and lose one hundred pounds! I also want to get fit. I am British but live in…
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I am finding the wii fit a great thing to do. Not too hard that it puts me off and it is surprising hard work.