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Give me honey, or regular sugar... I do not like Pop, yogurt, ie.. Nothing with sugar substitutes
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I guess it would depend on if your body can take it... I'm doing (2) hours a day, 7 days a week myself, trying to get down to 160 lbs.. I'm switching up walking, dancing...
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AWESOME! I WANT TO ACHIEVE THAT GOAL... I'm trying to get down to 160, I'm at 200.. Hate by BELLY & ARM FAT! I've been taking phentermine and have lost 10lbs, in 2 weeks, every time I start something I quit..This time, I'm doing much better than I have in the past, I had some pictures taken of me, and boy, I didn't like…
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I do eat more when I'm bored, or depressed...
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The Spanx is good... They also have the compression garment that I wear it's really helping my stomach, especially when exercising...
