kathrynj40

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  • I know how it feels, if you find yourself reaching for "bad" foods allow yourself to have it , you haven't blown your diet and you can't avoid temptation for the rest of your life. Just know that after you have eaten you are going to make healthy choices again. I am finding it helps to log everything in the MFP food diary.…
    in So tired of being fat! Comment by kathrynj40 December 2013
  • Hi, I joined today. I am fed up as my clothes don't fit and I can't stop eating junk........Please Help!!
    in Looking for supportive/talkative/daily loggers ! Comment by kathrynj40 December 2013
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