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Replies
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Believe it or not , I like myoplex original, It tastes great and makes it easy to keep track of all day. I hate to fix and eat breakfast but a 1/3 of a container and you have had it.:drinker:
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Sweet tats. I have some but nothing in the same league as you.
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Congratulations on your decision ..I would advise not eating too much haggis,lol. Personally I am an older guy who has lost 50 lbs and only has 100 pounds to go. I will end up between 180 and 200 lbs. I work out 7 days a week. As you can see I have alot more work to do than you young guys. Do you have any hint of a 6pac?…
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Stick to prescribed foods but vary them, As far as working out, do cardio and resistance every day. Again , mix up your routine.Dont let your body know what your up to or it WILL correct , in quotes to help you cope. A steady loss should occur if you do that . well anyway it works for me.4 to 7 lbs per week. At it for a…
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I believe we all hit times when we cant lose weight for a time . you will drop off the plateau if you persist. Don't quit. Work a little harder , particularly cardio, and watch what you eat and stay within the guidelines. Kid , YOU CAN DO IT. Think of the girls you can date if you look better,haha.
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I utilized them dieting 10 yrs ago.eating 2 a day. I added a lot of fruits and vegies . I lost 135 lbs in 6 mon. But gained it back and then some I think a good balanced menu with a few lean cuisines when necessary is more practical and sustainable.
