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look for something used. Anything brand new that costs $300 will not be a good bike
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For marinades I measure how much I pour onto the meat, so a cup for example. Then once I remove the meat I pour the remaining liquid back into a measuring cup to see how much absorbed, so if there is only 3/4 of a cup of marinade in the container then I'll report 1/4 of a cup in my calories as it has absorbed into the meat.
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Wow! Thanks for all the kind words everyone! It's so awesome to hear all this positive feedback. Up until last night my weight loss was a journey I was on by myself. Then I saw that old picture of myself and had to share it with everyone. Im 6 feet 2 inches tall so I guess I carried the 315 a bit differently that other…
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the IMG's need to be lowercase : )
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I get them at Wholefoods.
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Your net calories should be whatever MFP has set for your daily goal. If its super low it means you're not eating back enough of your work out calories. This can make your body go into starvation mode which isnt a good thing.
