broonie24

I totally agree with thisismeraw! A shake diet is not sustainable, you are not going to live on shakes forever. Losing weight takes a lot of hard work and effort. You need to change the type of foods you eat and it's all about re-educating yourself. I know many people who have tried shake diets in the past, slim fast,…

Hi, I'm from Fife but have been living in New Zealand for the last 6 months. Feel free to add me :)

I started, on day 5! However sprained ankle (not from the squats,hehe) means ill have to give it a miss and start again when I'm better. Definitely feel it working already after only 4 days though!