Replies
-
Music!! I have found that I crave carbs most when I am bored or having anxiety about something. I have started playing music in my kitchen during the day. I find myself singing, and dancing (I may look a little goofy, but it works for me ). When I find myself getting hungry, I cut fresh berries, and put them in my bottle…
-
Anyone, feel free to add me :)
-
I was letting myself have cheats days, and then they turned into cheat weekends, and so on...... Maybe not the entire day, but a little treat every once in a while may be fine :) Good luck!
-
You can friend me! :)
