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Music!! I have found that I crave carbs most when I am bored or having anxiety about something. I have started playing music in my kitchen during the day. I find myself singing, and dancing (I may look a little goofy, but it works for me ). When I find myself getting hungry, I cut fresh berries, and put them in my bottle…
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Anyone, feel free to add me :)
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I was letting myself have cheats days, and then they turned into cheat weekends, and so on...... Maybe not the entire day, but a little treat every once in a while may be fine :) Good luck!
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You can friend me! :)
