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My answers are what works for me so you can take what you want from them and hopefully they will help. Water, it depends on how far I am running but typically after my runs exceed 6 miles I take water with me. I used to hate it but now I'm used to it and I know my body needs it. I think if you are going to run more than an…
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I agree, running isn't going to make it worse. I am a runner and I share your sentiments as I have some cottage cheese on my legs and butt. I truly believe that running helped mine gain the tone to help with the cottage cheese look. Not only that it gave me a lot more confidence. I also agree that strength training can…
