6ofone

I enjoy talking ( I'm not on allot due to shift work), anybody can add away :smile:

Buttered popcorn is my enemy :laugh:

New to myp, and I just finished my 3rd wk of insanity, feel free to add me

Thanks so much for the question and the answer, I'm going clean and this has helped allot, I'll be getting the book you mentioned also:happy:

I'm new also you all can feel free to add me. All motivation and adivce welcome :smile:

I work 12hr shifts, 3 to 4 days off a couple and then switch to midnights, and just what you mentioned is my biggest challenge. I try to set my workout at 3-4 while I'm on nights, and 7 while on days, and my biggest problem is the first meal, so I've been doing the breakfast shakes and whey, and I've moved to 5 light meals…

I'm new also just started the Insanity program, didn't see the results after I finished p90x because I didn't watch my food all I did was ditch 90% of the junk, now I'm learning how to eat clean 100% and keep track on here, feel free to add me. I know I have a six pack somewhere under my shirt, lol

Great progress, strong is the best, love the postive attitude:happy:

I'm new to here also no friends yet, feel free to add me also. I'm really enjoying all the posts and motivation from people.

I don't want to look like a male ape with a baby at 40+ (gotta love those family gene's on dads side) and really enjoy working out and the challenges. :happy:

Bump I've been just complaining about not having any good protein shake idea's, and now I have all I need, thanks for the lists

chips and cookies ( all types) :smile: