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i agree :-)
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[/quote]No it does not jump start your metabolism. You are not a car your metabolism works 24 hours a day. Meal timing is just personal preference Just find eating times that work for you and fit within your day activity [/quote] Agreed!
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tea and coffee with some skim milk no sugar really works great for me during my fasting period. i have 2 cups every morning. if you enjoy tea or coffee that is.
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hey! i am doing exactly what you doing. intermittent fasting and counting calories (1200) and its really working. only been doing it for 2 weeks and i have lost inches and my clothes feel much looser on me! Don't really focus on weighing myself because you can never really trust the scale but you can trust your clothes!I…
