Ghostrider32

Replies

  • When I feel hungry and know I need to calm down my craving I eat a cold hard boiled egg, Dont know why but cold works better for me doesnt open up my appetite And ill have club soda with a splash of orange juice and afterwards suck on a cepacol cough drop. Works for me
    in staring to "diet" - coping with hunger and cravings Comment by Ghostrider32 August 2013
  • I do count it, because it all goes in my stomach if I had a Milk protein shake 30 min before my food or water that's like saying it wouldn't count. Or juices from food when you drink water. I'm sure drinking water on a pure empty stomach has a benefit. But I'm not willing to starve before I drink water.
    in Do you count the water in your protein shake... Comment by Ghostrider32 July 2013
Avatar