jan3974

That is hilarious, I had to share it on Facebook, to my fellow nurses...they will love it!

in A web site that shows what a Nurse's job is really like. Comment by jan3974 July 2013

check out this link, it shows the formula and explains the "fat burning" zone. http://www.fitday.com/fitness-articles/fitness/cardio/determine-your-cardio-heart-rate-zone-increase-intensity.html

in vitals Comment by jan3974 July 2013

scale and how my clothing feels

in Do you depend more on measurements or the scale? Comment by jan3974 July 2013

thanks for sharing....you look great!

in 80 lbs in 8.5 months. (pic heavy) Comment by jan3974 July 2013

cravings for foods, the foods that aren't good for us, is like a smoker craving nicotine....it's an addiction in a way. You just have to tell your brain...no I'm not eating that...but I'm going to eat this instead.....that's my advice. I'm a former smoker and I LOVED my ciggy's but 8yrs ago I quit, cold turkey no gizmo's…

in Cravings!! Comment by jan3974 July 2013

your def an inspiration! thanks for sharing

in How Many Days Does It Take? Comment by jan3974 July 2013

I'm 39 with 30 to lose

in are you a 30 something gal with 30lb to lose? Comment by jan3974 July 2013

Hi everyone :bigsmile: I'm 39 wt 175(was 174 yesterday jeeze) goal 40lbs would be amazing by halloween I LOVE halloween/fall/autumn it's my fave time of year, the smell of the air, the leaves....I wish fall was longer where I live, it's a short season here. I'm walking and making better food choices, I'm doing the warm…

in Introductions! Comment by jan3974 July 2013

you're an inspiration! you look fantastic!!!!

in 70lbs lost in 5 months AND I hit Onederland! Comment by jan3974 July 2013

jan3974 Member

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