BattyP Member

I have a large bowl of fruit for breakfast and therefore always go over my sugar goal, but it is natural and not added sugar! Xxx

Wow you look amazing hun. Well done you for all the hard work. <3

Yep....eat less and move = weight loss. It's that simple xx

I track everything. And the trick with onions is to have a bowl on your scales and weigh it before you chop it!! Then it can go straight from chopping board to pan. I have found that by tracking everything I have learnt where all the hidden calories are. Hope that helps :)

I have swapped cereal and toast for fruit. Always make sure there is a banana in there then any other fruit I fancy. I try to have different colours, so for example, melon, plum, orange and banana. Hope that helps.

I am like you lorijay, I have fruit for breakfast or lunch and it always takes me over the allowance. I did read in another post that natural sugar is Ok amd mfp cannot tell between natural or added. If that makes sense x

A very boring apple lol yours looks amazing x

I do a few potatoes cut into thick chip chunks and boil for about four minutes, then put them in a hot oven sprayed with frylite and a little salt :)

I do weigh myself every morning after the loo and in the nude!! lol. I feel that I can keep a good eye on it to stay on track. But we do have our official weigh in on a Saturday morning with our measurements too. I have to confess that I do also weigh myself before I go to bed and I always seem to lose two pounds over…

Every journey starts with little steps!! Dont look at the whole 10 st just take a pound at a time!! Good luck on your journey! xx

204, 5.9 xx But working on it! :flowerforyou:

I don't think I am posting this right. I can only edit my post by going on to quote, can someone let me know if I hove go this totally wrong?? thanks very much guys! you can tell I am a newby!! x:flowerforyou:

week 1 Day 1 = 791 burned, walking and snorkelling 3209 to go! Good luck everyone! :)