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I have a large bowl of fruit for breakfast and therefore always go over my sugar goal, but it is natural and not added sugar! Xxx
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Wow you look amazing hun. Well done you for all the hard work. <3
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Yep....eat less and move = weight loss. It's that simple xx
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I track everything. And the trick with onions is to have a bowl on your scales and weigh it before you chop it!! Then it can go straight from chopping board to pan. I have found that by tracking everything I have learnt where all the hidden calories are. Hope that helps :)
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I have swapped cereal and toast for fruit. Always make sure there is a banana in there then any other fruit I fancy. I try to have different colours, so for example, melon, plum, orange and banana. Hope that helps.
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I am like you lorijay, I have fruit for breakfast or lunch and it always takes me over the allowance. I did read in another post that natural sugar is Ok amd mfp cannot tell between natural or added. If that makes sense x
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A very boring apple lol yours looks amazing x
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I do a few potatoes cut into thick chip chunks and boil for about four minutes, then put them in a hot oven sprayed with frylite and a little salt :)
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I do weigh myself every morning after the loo and in the nude!! lol. I feel that I can keep a good eye on it to stay on track. But we do have our official weigh in on a Saturday morning with our measurements too. I have to confess that I do also weigh myself before I go to bed and I always seem to lose two pounds over…
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Every journey starts with little steps!! Dont look at the whole 10 st just take a pound at a time!! Good luck on your journey! xx
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204, 5.9 xx But working on it! :flowerforyou:
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I don't think I am posting this right. I can only edit my post by going on to quote, can someone let me know if I hove go this totally wrong?? thanks very much guys! you can tell I am a newby!! x:flowerforyou:
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week 1 Day 1 = 791 burned, walking and snorkelling 3209 to go! Good luck everyone! :)
