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2023 ready to start
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Do they offer Zumba at your location? if you never have tried it you must! The music alone is motivation. Keep pushing yourself even if you think you can't. Good luck.
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Eat a balance bar - A better pre-workout meal or snack should have a balance of carbohydrate, protein and fat. With the addition of protein and fat in a meal, the carbohydrate digests and enters the bloodstream more slowly, lowering the glycemic load of the carbohydrate and stabilizing blood sugar, thus regulating the…
