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I take them as well to ensure that my body is getting all the essential vitamins and minerals to stay healthy (with proper and balanced diet). I've been taking Hercules Multivitamins for almost three years and I'm very satisfied with the results.
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I regularly take a complete multivitamin with added Ribose from Hercules Vitamins to fill the other important vitamins and minerals that I might be missing. The added Ribose provides my body with extra energy helping me get throughout the day.
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Biotin helps regulate the blood sugar level and boosts our body metabolism helping our body burn more fats for energy conversion.