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I binged the worst after dieting a bit too much. I've been reading up on it on several websites and pretty much all of them say the same. If a person restricts himself too much, it will lead to uncontrollable cravings and bingeing. So I guess the key to not bingeing is not dieting too much and feeling restricted. Slow and…
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That is super awesome. You look happier and younger now. Good luck with the last part of your journey!!!!!!
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I would advise against packaged processed foods. After you get used to not having sweets for awhile, the cravings should die down a bit. Fruits are nature's candy! I either eat the fruit by itself as a snack or with some plain greek yogurt or some nuts.
