figgyskater Member

I binged the worst after dieting a bit too much. I've been reading up on it on several websites and pretty much all of them say the same. If a person restricts himself too much, it will lead to uncontrollable cravings and bingeing. So I guess the key to not bingeing is not dieting too much and feeling restricted. Slow and…

true

That is super awesome. You look happier and younger now. Good luck with the last part of your journey!!!!!!

I would advise against packaged processed foods. After you get used to not having sweets for awhile, the cravings should die down a bit. Fruits are nature's candy! I either eat the fruit by itself as a snack or with some plain greek yogurt or some nuts.