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Samantha5730

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  • I don't know how you usually use your treadmil but if you want, try spiking the incline to about 2.5 or if you can, 3.5. It adds a little bit of resistance and works more muscles. My abs are often sore after I do this and it also does wonders for toning your butt and legs. The main thing for belly fat is to make sure your…
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