sseed12

What really helps me...... 1. Making my lunch and snacks the night before and logging it! Just grab my lunch bag and go. 2. Make 3 chicken breasts at a time. Have them for lunch sandwich or add to salad. Lots of protein 3. Gym, gym, gym....I'm a healthcare worker too but my gym is open 24 hrs. Believe me, I hate going but…

Yesterday, rest. Today 60 min 'body attack' class with the best instructor who keeps me motivated to give my all. Just like all of you......keep moving and posting. It certainly helps me! Thanks.

cardio today....'body attack' class at my gym. 60 minutes...puff, puff, puff...but did it!

wow and lol msbanana..way to go! did 60 minutes 'body pump' class at gym...cardio for tomorrow. Can't imagine doing 40 burpees, am happy just getting one done right now. have a good evening everyone

first post! please count me in. thanks for doing this.