Sprklberie

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  • How did it go?!?!?
    in First time 5K tomorrow... have not trained! Comment by Sprklberie July 2013
  • Thanks so much, all. I think the thing that confused me most was the natural fructose/added sugar issue. I eat virtually no added sugar except from chocolate, but because I'm veggie, I eat a lot of fruit and my sugar macro spikes. I may have been assuming that the other numbers were not adjusting, truthfully. Much…
    in Confused about Exercise Calories Comment by Sprklberie July 2013
  • Yes, all of this. Please do not be hard on yourself if you have to walk often, but also try not to come to a full stop. It would be better to walk briskly the whole time than to sprint 100 yards and then stop to dry-heave. Good luck! If you feel really good afterward, it could become a habit! Oh, and don't let the…
    in First time 5K tomorrow... have not trained! Comment by Sprklberie July 2013
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