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My nutritionist told me that this whole "don't eat after 7pm/8pm/9pm/10pm/etc. thing is a complete and utter fallacy. She said all that matters is WHAT you're eating and HOW MUCH. That was it.
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I would suggest a heart rate monitor. That way you can find out what you're ACTUALLY burning. As for everything else, I agree with the OP. I try to eat back at least half (if not all) of my exercise calories, otherwise I do NOT feel good. I feel tired, weak, and I get constipated as well (even though I drink 8-12 glasses…
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I have the Polar FT4 Heart Rate Monitor Watch (Bronze/Bronze) and I LOVE it so far. I'm also very busty and the strap sits just below my breasts under my sports bra. It's comfortable and I never notice it while I work out. You don't need any electrode gel or anything either to make the strap work, just a little water and…
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Congrats on your loss! It certainly motivates me!
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Sorry for your loss. :( I would be up for joining!
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Truly inspiring! It's people like you that motivate and give me the strength to keep at it and be convinced that I CAN do this.
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I just started Couch to 5K today using the adroid app. I got halfway through the program and had to stop because my shins hurt so badly. But that's okay. I'm just going to keep repeating "day 1" until I CAN do it. Perhaps your friend could do the same thing? Tell her to take it at her own pace, there's no shame in that.
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I could also use some good advice in this category. My workouts are just treadmill work right now, but the shoes I currently wear aren't cutting it. I keep getting blisters on my ankles and pinky toes. :(
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I'm new here and looking for friends as well! I would love to have people add me that are great at giving motivational advice and healthy recipes. Please feel free to add me. Thank you and good luck on your journey! ^_^
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Awesome! Truly inspiring to someone like me who is just starting out and worried that this is going to be impossible! Thanks for sharing.
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I'm 5'2" and my weight loss goal is 130lbs. That is the last time I can remember having a flat stomach and feeling good about myself. I was fifteen years old. I am now twenty-eight (twenty-nine this weekend), and I want to feel good about myself again. I'm currently 206 (I was 215 when I started my weight loss journey, but…
