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hi there would like to add you.....i'm 48 have two teenage daughters....determined this time to lose 10-15 pounds
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bump...all recipes sound great!
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bump...sounds yummy
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sounds yummy...bump
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bump!
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chicken breasts ground turkey low carb wraps turkey meatballs (two of my favorites are target and lean grilled turkey meatballs from trader joe) fage 0% yogurt frozen green beans diced tomatoes chicken broth sargento reduced fat provolone those are the items i have to have in house all the time
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they all sound great...save this thread
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saving the website..thanks
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this sounds good....bump for later
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have the same problem...getting water in....lots of good ideas here
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thanks for sharing! have to try this
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1/2 cup cottage cheese, 1 tbl peanut butter and 1/2 cup fiber one cereal....very good and very very filling
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I haveJillian Michaels chocolate and the vanilla...mix them with almond or soy and its pretty good
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do you happen to know what the serving size would be for the 12 servings?
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i'm 47 and definitely feel like you have to work harder the numbers don't move on scale...and trying to avoid middle age spread...and sometimes the exercise you did a few years ago..you somehow cant do them now without worrying if your going to injure yourself somehow and i'm talking about knees, back etc
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bump....will have to try!
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english cut roast....sounds really good...will give this a try
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I usually have a few days like that...most of the time i don't do anything on those days and just watch the calorie intake or i might do something not so strenuous....i do like the leslie sansone's walking dvds...your getting a decent workout without killing yourself
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dessert sounds very good
