Replies
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Way to go!!!! Awesome, awesome job. You look great and I bet you feel amazing.
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YUM!!!
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Sounds good. I make one with angle food cake and crushed pineapple, topped with whipped cream. It's also delicious.
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That's the way I do it as well.
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YUM!!! I love ice cream , but do not have an ice cream maker. Good reason to go get one. Thanks.
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When I did the Shred I usually burnt between 210 and 240 calories. I used my heart rate monitor.
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I'm bigger and taller than you, 5'9 and around 200 lbs, but I just started the Shred as well. Today is day 6. I really like it. I actually wear a heart rate monitor and I burn somewhere between 250-275 calories. I'm in pretty good shape for my size, down 120 lbs so far and I do intense cardio a couple times a week, so the…
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I do cardio kickboxing and I love it. I would try to find something that you really enjoy, that way you will be more likely to do it. I have a problem with sweets as well, and I can talk myself into thinking I "deserve" them all the time. So what I do is indulge with a bowl of ice cream, once a week, instead of every day.…
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I'm in too!
