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Hi Cesa1987, I have been on that track many times. You work out so hard and the scale doesn't move. What is probably happening is that you are gaining muscle and losing fat. Muscle weights more. The thing it took me along time to overcome was the dreaded scale and how easy it is to just focus on the number. I have come to…
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HI all, I am new to the site as of today. I'm Shelley by the way. I lost 35 lbs a year ago and recently quit smoking and have gained 20lb back. So, here I go again! It is daunting to have to start the journey over again but at least I can breathe when I work out now. I look forward to losing with you and hearing your…
