purpelle

If you really want to run then persevere but if not and you don't enjoy what you are doing, switch activities. I walk a lot but just cannot run, not even a slow jog as I get out of breath immediately and feel sick very quickly so I don't do it! There are many choices when it comes to exercise.

Lol. Thanks for all the replies and advice folks. It has put my mind at rest. I know i'm eating "good" sugars so I'm going to try not to worry about it but I hate seeing those red numbers! It makes me feel like I've failed. In future I will watch the carbs and total calories. Good luck all.