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Hi guys Started the 30DS this morning..... yeouch! Also training walks for a sponsored walk in May which will cover 170 miles on a two team rotation,,,, diet is nothing specific, just cutting out the crap during the week, stopping drinking pints of lager (did I mention I'm female) and practising portion control, but having…
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Not sure that's how they're meant to help you lose weight, but if it works for you :D
